The Great Exhale: Coming soon!
I am currently in the studio engineering a powerful, custom-blended 15-minute Soma Breathwork audio experience designed to transition your nervous system from chaos to deep stillness.
What is SOMA Breath?
SOMA Breath is a powerful and transformative breathwork practice that blends ancient pranayama techniques with modern science, set to uplifting music and guided rhythms. Unlike passive breathing techniques, SOMA is dynamic. It uses rhythm, intention, movement, and breath retention to help you shift your state of mind and body, often within minutes.
It’s meditation in motion. A nervous system reset. A safe, energising path to inner clarity, emotional release, and deep calm, even if your mind is usually busy or your body feels tense.
Whether you're looking for stress relief, emotional healing, or a powerful way to reconnect with yourself, SOMA Breath gives you a proven, accessible way to breathe your way there.
Is SOMA breath evidence-based?
In a landmark study led by the University of Cambridge, SOMA Breath was shown to significantly change brainwave activity, reducing brainpower in the Default Mode Network (linked to overthinking) and increasing theta waves associated with focus, creativity, and hypnotic states.
Participants also reported strong mystical or unity experiences and a profound improvement in mood, reducing tension, confusion, and boosting calm and happiness. Whether you're battling stress, lacking focus, feeling disconnected or just want to feel more alive. SOMA Breath offers a fast, effective, and natural way to recharge your body and mind.
As a certified SOMA Breath® instructor and Stress Coach, I’ll guide you through powerful breathwork journeys designed to shift your state and restore your energy, safely, gently, and at your pace.
This is your time to reconnect with the best version of yourself, one breath at a time.
Core Elements of SOMA Breath:
😀 Rhythmic Breathing: Guided to the beat of music, helping you focus, energise, and calm your nervous system.
😀 Breath Retention (Kumbhaka): Holding the breath to access altered states, enhance focus, and stimulate inner healing.
😀 Brainwave Music: specially composed tracks help induce deep meditative and flow states, even if you’ve struggled with meditation before.
😀 Movement and guided visualisation: anchor your breathwork to your personal goals or emotional needs.
😀 Science Meets Spirit: Based on pranayama and supported by neuroscience, SOMA is accessible for beginners yet powerful enough for deep transformation.
Some Benefits of SOMA Breath
❤️ Reduce stress and anxiety
❤️ Increase energy and focus
❤️ Improve sleep and mood
❤️ Release emotional tension
❤️ Feel more present, clear, and alive
❤️ Encourages a deep sense of presence, purpose, and alignment with your true self.
Join a Live SOMA Breath Group Session
Breathe with us Live!
Experience guided breathwork and rhythmic techniques with uplifting music in live group sessions designed to help reduce stress, boost energy and reconnect with focus. Energise your body and calm your mind.
Interested in joining one of our live workshops? Register your details and we’ll let you know as soon as new dates are announced.
Whether you're new to breathwork or returning for more, this is your space to reset, recharge, and reconnect, together in a group setting.
And if you’d like to bring this experience to your workplace, please get in touch. I offer group sessions designed to help teams reduce stress, boost energy, and reconnect with focus.
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Disclaimer: Breathwork and stress management techniques offered are for wellbeing and personal development. They are not a substitute for medical advice.